The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
Product details
| Management number | 233585346 | Release Date | 2026/06/27 | List Price | US$8.36 | Model Number | 233585346 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. Read more
| ASIN | B09HS692LV |
|---|---|
| XRay | Not Enabled |
| ISBN13 | 978-1472976963 |
| Edition | 9th |
| Language | English |
| File size | 34.8 MB |
| Page Flip | Enabled |
| Publisher | Bloomsbury Sport |
| Word Wise | Enabled |
| Print length | 748 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | March 3, 2022 |
| Enhanced typesetting | Enabled |
Bestseller ranking
Grand Canyon
Customers who viewed this product also viewed
Navigation
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form